Stamina Aero Pilates Pro XP556

The Stamina Aero Pilates Pro XP556 Reformer takes the traditional Pilates workout to the next level. You achieve that long, lean body that only Pilates can give plus you improve your cardiovascular fitness, all with one machine. It gives you the features and the look of the upscale commercial reformers but is more affordable and sized to fit your home. The Stamina Aero Pilates Pro XP556 is used to improve strength, flexibility, cardiovascular fitness, range-of-motion, and to relax your mind. Instead of feeling worn out after your workout, you will feel relaxed and centered.

You also get the patented Free-Form Cardio Rebounder for one of the most effective low impact cardio workouts you can get. Because the AeroPilates Free-Form Rebounder is like jumping on a trampoline, the cardio workout is gentle to your joints and connective tissue yet you will reach and maintain your target heart rate as effectively as with a treadmill. And because you are jumping while lying down, anyone of any fitness level will benefit. You'll lose weight and tone the hips, thighs, and abs all the areas you want to slim and tone.

Pilates expert Marjolein Brugman demonstrates moves for beginners. This workout is ideal for anyone who is just beginning to use a Pilates reformer. Most importantly, you'll learn proper form and recommendations for the number of resistance cords to use for each move so you will be challenged yet not overtaxed. You will start off with a warm up, then work your legs, upper body, and cool down. All moves engage your core or powerhouse for toned, firm abs.

This workout is the first in a series of three. When you are ready to challenge yourself more, try Pilates Level 2 and Pilates Level 3 DVDs.

The Free-Form Cardio Rebounder helps you lose weight while keeping the flexibility and strength benefits of your regular Pilates routine. When you add the Free-Form Cardio Rebounder's gentle cardiovascular training to your Pilates workout, you lose body fat, increase energy, lower blood pressure, decrease anxiety and depression, and gain an overall feeling of well-being. Since you are lying on your back, the Free-Form Cardio Rebounder is gentle on your joints while still raising your heart rate into the target zone as effectively as a treadmill. Follow along as Pilates expert Marjolein Brugman demonstrates, or customize the duration and intensity of each move to achieve your own fitness goals.

Marjolein Brugman is responsible for bringing the Pilates Method to the mainstream. An accident 10 years ago taught her about the profound benefits of Pilates as she rehabilitated her own hips and watched her life change.

Marjolein began her Pilates training in New Mexico, in 1997 and has continued to study and learn about Pilates all over the world. Her dedication to the understanding of postural health and whole body fitness and her vast teacher training has made her the perfect spokesperson for the Pilates Method. Together with Stamina Products, she has developed affordable Pilates equipment with training videos for home use. The recent launch of her Basic AeroPilates Reformer training through SCW has been received with great enthusiasm by the fitness industry.

Marjolein is an innovator in the world of fitness and health and believes that total body fitness requires complete integration of Mind, Body and Spirit.

The Stamina Aero Pilates Pro XP556 Reformer takes the traditional Pilates workout to the next level. You achieve that long, lean body that only Pilates can give plus you improve your cardiovascular fitness, all with one machine. It gives you the features and the look of the upscale commercial reformers but is more affordable and sized to fit your home. The Stamina Aero Pilates Pro XP556 is used to improve strength, flexibility, cardiovascular fitness, range-of-motion, and to relax your mind. Instead of feeling worn out after your workout, you will feel relaxed and centered.

You also get the patented Free-Form Cardio Rebounder for one of the most effective low impact cardio workouts you can get. Because the AeroPilates Free-Form Rebounder is like jumping on a trampoline, the cardio workout is gentle to your joints and connective tissue yet you will reach and maintain your target heart rate as effectively as with a treadmill. And because you are jumping while lying down, anyone of any fitness level will benefit. You'll lose weight and tone the hips, thighs, and abs all the areas you want to slim and tone.

Pilates expert Marjolein Brugman demonstrates moves for beginners. This workout is ideal for anyone who is just beginning to use a Pilates reformer. Most importantly, you'll learn proper form and recommendations for the number of resistance cords to use for each move so you will be challenged yet not overtaxed. You will start off with a warm up, then work your legs, upper body, and cool down. All moves engage your core or powerhouse for toned, firm abs.

This workout is the first in a series of three. When you are ready to challenge yourself more, try Pilates Level 2 and Pilates Level 3 DVDs.

The Free-Form Cardio Rebounder helps you lose weight while keeping the flexibility and strength benefits of your regular Pilates routine. When you add the Free-Form Cardio Rebounder's gentle cardiovascular training to your Pilates workout, you lose body fat, increase energy, lower blood pressure, decrease anxiety and depression, and gain an overall feeling of well-being. Since you are lying on your back, the Free-Form Cardio Rebounder is gentle on your joints while still raising your heart rate into the target zone as effectively as a treadmill. Follow along as Pilates expert Marjolein Brugman demonstrates, or customize the duration and intensity of each move to achieve your own fitness goals.

Marjolein Brugman is responsible for bringing the Pilates Method to the mainstream. An accident 10 years ago taught her about the profound benefits of Pilates as she rehabilitated her own hips and watched her life change.

Marjolein began her Pilates training in New Mexico, in 1997 and has continued to study and learn about Pilates all over the world. Her dedication to the understanding of postural health and whole body fitness and her vast teacher training has made her the perfect spokesperson for the Pilates Method. Together with Stamina Products, she has developed affordable Pilates equipment with training videos for home use. The recent launch of her Basic AeroPilates Reformer training through SCW has been received with great enthusiasm by the fitness industry.

Marjolein is an innovator in the world of fitness and health and believes that total body fitness requires complete integration of Mind, Body and Spirit.